yoga

The well-being of an individual is not limited to just their physical health; it encompasses their mental, emotional, and social well-being as well. Over the years, medical research has highlighted the profound connection between physical and mental health. This connection underscores the importance of holistic approaches that address the whole person, promoting well-being in all aspects of life. In this article, we will explore the intricate link between physical and mental health, examine the impact of one on the other, and delve into holistic approaches for achieving overall well-being.