“Ask and It Is Given” by Esther and Jerry Hicks is a transformative book that delves into the powerful principles of the Law of Attraction and manifestation. Drawing upon the teachings of Abraham, a group of non-physical entities, the Hicks provide practical guidance on how to align ourselves with our desires and manifest a life of abundance, joy, and fulfillment. In this comprehensive book review, we will explore the key concepts, exercises, and insights offered by the Hicks to help readers harness the power of their thoughts and emotions in creating the life they truly desire.
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Table of Contents
- Understanding the Law of Attraction
- The Emotional Guidance Scale
- Processes and Techniques
- Applying the Teachings in Everyday Life
- Conclusion
Understanding the Law of Attraction
The Hicks introduce readers to the fundamental principle of the Law of Attraction, which states that like attracts like. They emphasize that our thoughts and emotions have a vibrational frequency that magnetically attracts corresponding experiences into our lives. By focusing on positive thoughts, emotions, and beliefs, we can deliberately create the reality we desire.
The Emotional Guidance Scale
One of the notable aspects of “Ask and It Is Given” is the Hicks’ introduction of the Emotional Guidance Scale. This scale consists of 22 emotional states arranged in ascending order, ranging from the most negative (depression, fear, anger) to the most positive (joy, love, appreciation). By identifying our current emotional state and consciously working towards higher vibrational emotions, we can gradually shift our point of attraction and manifest more desirable experiences.
Processes and Techniques
The book offers a variety of practical processes and techniques to assist readers in aligning their thoughts and emotions with their desires. These processes include tools such as the Focus Wheel, the Placemat Process, and the Rampage of Appreciation.
The Focus Wheel
The Focus Wheel is a powerful visualization tool that helps in shifting focus from negative thoughts to positive ones. By using a circle divided into twelve segments, readers are encouraged to write and focus on positive statements that align with their desires, gradually creating a positive momentum of thought.
The Placemat Process
The Placemat Process is a technique that helps individuals organize their thoughts and desires, allowing for greater clarity and focus. By dividing a placemat into different sections representing different areas of life, readers can categorize their desires and gain a clearer understanding of what they want to manifest.
The Rampage of Appreciation
The Rampage of Appreciation involves deliberately focusing on things one appreciates in order to raise their vibrational frequency. By finding and expressing gratitude for even the smallest things, readers can shift their focus towards positive aspects of life, attracting more positive experiences.
The book also provides insights on how to use affirmations effectively, aligning them with one’s desires and beliefs. The Hicks emphasize that affirmations should be stated in the present tense and be consistent with one’s true desires.
Applying the Teachings in Everyday Life
“Ask and It Is Given” emphasizes the importance of applying the teachings in practical ways to manifest desired outcomes. The Hicks encourage readers to identify and follow their own emotional guidance system, using their emotions as a compass to gauge the alignment of their thoughts with their desires.
The book provides guidance on leveraging the power of visualization and imagination. By vividly imagining and feeling the experience of already having what is desired, readers can generate the necessary positive vibrations to attract those experiences into their reality.
Furthermore, the Hicks address the concept of “letting go” and trusting the universe to deliver one’s desires. They emphasize that resistance and doubt can hinder the manifestation process, and it is essential to release control and surrender to the flow of life.
Conclusion
“Ask and It Is Given” serves as a comprehensive guide to understanding and harnessing the principles of the Law of Attraction. The Hicks present practical exercises and techniques to help readers align their thoughts with reality.
If you would like to read the book, you can purchase it in paperback and digital format on Amazon here.
