Strawberry milk kefir ice cream is a delicious and healthy dessert option that combines the probiotic benefits of kefir with the sweet taste of fresh strawberries. In this article, we will explore the many benefits of milk kefir ice cream and learn how to make it at home.
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Table of Contents
- Benefits of Strawberry Milk Kefir Ice Cream
- Recommended Supplies
- How to Make Strawberry Milk Kefir Ice Cream
Benefits of Strawberry Milk Kefir Ice Cream
One of the main advantages of milk kefir ice cream is its high probiotic content. Kefir is a fermented drink that contains a variety of beneficial bacteria and yeasts. These probiotics have been shown to support gut health and boost the immune system. By incorporating kefir into ice cream, you can enjoy a frozen treat that is not only delicious but also good for your body.
Strawberries are an excellent addition to milk kefir ice cream. They add a natural sweetness and vibrant color to the dessert. Strawberries are also packed with antioxidants and vitamin C, which are beneficial for overall health. When combined with kefir, strawberries create a flavorful and nutritious ice cream that can be enjoyed guilt-free.
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How to Make Strawberry Milk Kefir Ice Cream
Berrylicious Bliss: Irresistible Strawberry Milk Kefir Ice Cream
2 cups milk kefir
4 cups heavy cream
1 cup granulated stevia
2 teaspoons vanilla extract
3 cups strawberries
- Purée the strawberries in a blender or food processor and set aside.
- In a large mixing bowl, combine the milk kefir, heavy cream, stevia, and vanilla extract. Stir well until the ingredients are thoroughly combined and the stevia is fully dissolved.
- Add the puréed strawberries to the ice cream mixture and blend.
- Taste the mixture. Add more stevia if you want it sweeter. Add more strawberries for more flavor.
- Pour the mixture into the bowl of your ice cream maker.
- Follow the manufacturer’s instructions for your ice cream maker to churn the mixture. Typically, this involves running the machine for about 20-30 minutes or until the ice cream reaches a thick, creamy consistency.
- Once the ice cream has been churned, transfer it to airtight containers and place them in the freezer for at least 4 hours to allow the ice cream to harden further.
- Stir in 2 cups of your favorite mix-ins, like chocolate chips or sliced strawberries prior to freezing
In conclusion, strawberry milk kefir ice cream is a tasty and healthy dessert option. By incorporating kefir and strawberries into ice cream, you can create a treat that is not only delicious but also beneficial for your body. Give this recipe a try and enjoy the refreshing taste of milk kefir ice cream with the goodness of strawberries.
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